Ingabe uvame ukuzithola uzibuza ukuthi mangaki amabhodlela amanzi adingekayo ukwenza igalani lamanzi?Uma kunjalo, awuwedwa.Ukuhlala unamanzi kubalulekile emhlabeni wanamuhla, futhi abaningi bethu basebenzisa amabhodlela amanzi ukwenza kanjalo.Kulokhu okuthunyelwe kwebhulogi, sizohlola ukuthi mangaki amabhodlela amanzi akha igalani.
Ngaphambi kokuba siqale, kubalulekile ukuqonda isilinganiso esijwayelekile segalani.Igaloni elilodwa lilingana nama-ounces angu-128 oketshezi.Ngakho-ke uma uzama ukuthola ukuthi mangaki amabhodlela enza igalani lamanzi, kubalulekile ukwazi izilinganiso zamabhodlela akho amanzi.
Kunamabhodlela amanzi amaningi anosayizi abahlukene emakethe.Abanye osayizi abajwayeleke kakhulu bahlanganisa u-16 oz, 20 oz, no-32 oz.Ukuze kube lula, sizosebenzisa ibhodlela lamanzi elingusayizi ovame kakhulu, elingu-16 oz.
Ukuze uthole ukuthi mangaki amabhodlela amanzi angama-ounce angu-16 akha igalani, vele uhlukanise i-128 ngo-16.
Manje, ungase uzibuze ukuthi kungani ukwazi inani lamabhodlela amanzi angama-gallon kubalulekile.Impendulo ilula - ikusiza ukuthi ulandelele amanzi owaphuzayo.Njengoba sishilo ngaphambili, ukuhlala u-hydrated kubalulekile empilweni yakho.Ngokwazi ukuthi mangaki amabhodlela akumalitha amanzi, ungakwazi ukugcina kalula ukuthi angakanani amanzi owaphuzayo usuku ngalunye.
Isibonelo, uma uphuza amabhodlela amanzi angu-4 ngosuku, uphuza kuphela isigamu segalani lamanzi.Kodwa uma uphuza amabhodlela amanzi ayi-8 ngosuku, uphuza ilitha eligcwele lamanzi.Lokhu kungaba ithuluzi eliwusizo uma ufuna ukuhlala phezulu kwezinhloso zakho ze-hydration.
Ngaphezu kokulandelela amanzi owaphuzayo, ukwazi ukuthi mangaki amalitha amanzi onawo kuyasiza uma uhlela uhambo noma uhambo.Ngokwazi ukuthi angakanani amanzi okudingeka uhambe nawo, ungaqiniseka ukuthi uhlala uhlanzekile uma uphuma noma uhamba.
Kodwa kuthiwani ngamabhodlela amanzi angasetshenziswa kabusha?Ziyithinta kanjani i-equation?Nakuba amabhodlela amanzi angasetshenziswa kabusha eza ngobukhulu obuhlukahlukene, usayizi ovame kakhulu ngu-32 oz.Ukuze unqume ukuthi mangaki amabhodlela amanzi angu-32-ounce akha igalani, mane uhlukanise i-128 ngo-32.
Sekukonke, ukwazi ukuthi mangaki amabhodlela akugaloni lamanzi kuyithuluzi eliwusizo lokuhlala u-hydrated nokulandelela ukungenisa kwamanzi.Kungakhathaliseki ukuthi usebenzisa amabhodlela amanzi alahlwayo noma asebenziseka kabusha, ukuqonda izibalo ngemuva kosayizi webhodlela lakho lamanzi kungakusiza ufinyelele imigomo yakho ye-hydration.Ngakho-ke, ngesikhathi esilandelayo lapho uzithola uzibuza ukuthi mangaki amabhodlela asemalitha amanzi, impendulo isesandleni sakho.
Isikhathi sokuthumela: Jun-05-2023