Okokuqala, sidinga ukunquma umqondo. Ngokweminyaka yakamuva yabantu asebekhulile eyamenyezelwa yiZizwe Ezihlangene, abantu abangaphezu kweminyaka engama-65 babhekwa njengabantu abadala.
Ngezinsuku ezikhethekile njengamaholide noma izinsuku zokuzalwa zabanye abantu asebekhulile, bobabili ngokwabo kanye nezingane zabo ngezinye izikhathi bakhetha ukuthengela asebekhulile izinkomishi zamanzi. Ngaphezu kokubonisa ukunakekela kwasebekhulile, inkomishi yamanzi nayo iyisidingo esiwusizo kakhulu sansuku zonke. Indlela yokukhetha inkomishi yamanzi kubantu asebekhulile? Iluphi uhlobo lwenkomishi yamanzi olungcono ukukhetha?
Lapha kufanele sizame konke okusemandleni ethu ukucabangela indlela yokuphila yasebekhulile, isimo somzimba kanye nendawo abayisebenzisayo.
Ngemva kokuthatha umhlalaphansi, ngaphezu kokuzinakekela ekhaya, abanye asebekhulile baphinde banakekele abazukulu babo. Abanye, ngenxa yokuthi banesikhathi esiningi, bavame ukuhlanganyela emisebenzini yangaphandle yontanga yabo, njengokucula nokudansa, ukugibela izintaba nokuqwala izintaba, njll. Nokho, kukhona nabantu asebekhulile abadinga ukuphumula ekhaya ngenxa yesimo sabo somzimba. Le mikhuba yokuphila kanye nezimo ezingokomzimba zinquma ukuthi ukukhetha inkomishi yamanzi kubantu asebekhulile kufanele futhi kucabangele isimo sangempela futhi akukwazi ukwenziwa jikelele.
Abantu abadala abavame ukuphuma kufanele bazame ukungazithengi izinkomishi zengilazi. Ikhono lokubona nokusabela kwabantu asebekhulile liyancipha, futhi ingilazi yamanzi yengilazi iphuka kalula endaweni yangaphandle. Ungakhetha izinkomishi zamanzi zensimbi engagqwali noma uthenge izinkomishi zamanzi zepulasitiki phakathi nesizini. Umthamo omuhle kakhulu ngu-500-750 ml. Uma uphuma isikhathi eside, ungakhetha mayelana ne-1000 ml. Ngokuvamile, lesi sikhundla singahlangabezana nezidingo zasebekhulile. Ngesikhathi esifanayo, inkomishi yamanzi ayinzima kakhulu futhi kulula ukuyithwala.
Uma uchitha isikhathi esiningi nomzukulu wakho, zama ukukhetha inkomishi enesivalo nokuvala kahle ukuze ugweme ukuthintwa izingane ngephutha futhi ubangele ukulimala.
Isikhathi sokuthumela: Apr-10-2024