Ukukhulelwa yisikhathi esikhethekile futhi esimangalisayo, kodwa futhi kuza nokungahambi kahle, okunye okuyizinkinga ongabhekana nazo uma usebenzisa ibhodlela lamanzi ekuphileni kwakho kwansuku zonke. Ngesikhathi sokukhulelwa, umzimba udlula ochungechungeni lwezinguquko ezingase zisenze singakhululeki, ikakhulukazi uma kuziwa emanzini okuphuza. Okulandelayo kuzocubungula izingqinamba abesifazane abakhulelwe abangahlangabezana nazo uma besebenzisa amabhodlela amanzi kanye nendlela yokuxazulula lezi zinkinga.
1. Inkinga ye-Reflux:
Ngesikhathi sokukhulelwa, abesifazane abaningi bangase babe ne-acid reflux, okwenza amanzi okuphuza abe nzima nakakhulu. Izixazululo zale nkinga zihlanganisa:
●Phuza amanzi ngokuphuza kancane: Zama ukugwema ukuphuza amanzi amaningi ngesikhathi esisodwa futhi esikhundleni salokho ukhethe ukuphuza kancane ukuze unciphise amathuba okuba ne-reflux.
● Gwema iziphuzo ezine-carbonated: Iziphuzo ezine-carbonated zingase zandise ingozi ye-acid reflux, ngakho-ke kungcono kakhulu ukuzigwema.
●Hlala uhlezi: Ukuhlala uhlezi lapho uphuza, kunokuba ugobe noma ulale, kungasiza ekwehliseni amathuba okuba ne-reflux.
2. Ukuchama njalo:
Ngesikhathi sokukhulelwa, isibeletho esikhulayo singase sicindezele esinyeni, okubangele ukuphuthuma komchamo njalo. Lokhu kudinga uhambo oluningi lokuya endlini yokugezela lapho usebenzisa ibhodlela lamanzi. Izixazululo zale nkinga zihlanganisa:
●Phuza amanzi njalo: Zama ukuphuza amanzi ngezikhathi ezivamile ukuze ukwazi ukuhlela kangcono uhambo lwakho lokuya endlini yangasese.
● Nciphisa ukuphuzwa kwamanzi ebusuku: Nciphisa ukuphuzwa kwamanzi phakathi namahora ambalwa ngaphambi kokuba ulale ukuze unciphise inani lesifiso sokuchama ebusuku.
●Thola indlu yangasese eseduze: Uma uvame ukuzwa isidingo sokuchama, zama ukuthola indawo yokugezela eseduze lapho uphuma ukuze unciphise ukuphazamiseka.
3. Ukungaphatheki kahle kwesandla:
Ngesikhathi sokukhulelwa, izandla zakho zingavuvukala, okwenza kube nzima ukubamba inkomishi. Izixazululo zale nkinga zihlanganisa:
● Izinkomishi ezinomklamo wokubamba: Khetha izinkomishi ezinomklamo wokubamba okwenza kube lula ukuzibamba.
●Khetha izinkomishi ezingasindi: Gwema ukusebenzisa izinkomishi ezisinda kakhulu. Izinkomishi ezingasindi kulula ukuzibamba.
4. Isicanucanu nokuhlanza:
Ngezinye izikhathi abesifazane abakhulelwe bahlushwa ukugula kwasekuseni kanye nesicanucanu, okwenza ukuphuza amanzi kungabi lula. Izixazululo zale nkinga zihlanganisa:
●Phuza amanzi afudumele: Abanye besifazane abakhulelwe bathola ukuthi ukuphuza amanzi afudumele kulula ukugayeka kunamanzi abandayo futhi kunciphisa amathuba okuba nesicanucanu.
●Sebenzisa utshani: Inkomishi yotshani inganciphisa isikhathi lapho uketshezi luhlangana khona nomlomo, kusize ekunciphiseni isicanucanu.
Sekukonke, nakuba ungase uhlangabezane nokuphazamiseka okuthile ngesikhathi sokukhulelwa, ukukhetha ibhodlela lamanzi elifanele nokwenza izinguquko ezincane kungasiza ekunciphiseni lezi zinkinga. Khumbula, ukuhlala unamanzi amaningi kubalulekile empilweni yakho neyengane yakho, ngakho zama ukuthola izindlela zokubhekana nalezi ziphazamiso ezikusebenzelayo ukuze uqinisekise ukuthi ugcina impilo enhle ngesikhathi ukhulelwe.
Isikhathi sokuthumela: Feb-23-2024