Indlela yokusebenzisa inkomishi ye-shaker

Uma kufikaizinkomishi shaker, abantu abaningi bangase bangazi ukuthi iyini indebe ye-shaker, kodwa abathanda ezemidlalo nokufaneleka kufanele bonke bakwazi. Inkomishi ye-shaker inkomishi yamanzi esetshenziselwa ukulungisa i-protein powder. Ukusetshenziswa kwayo okukhulu kakhulu ukuthi ingakwazi ukuhlanganisa amaprotheni powder ngokulinganayo emazingeni okushisa aphansi, okunikeza ukukhululeka okukhulu kubantu abavame ukwengeza amaprotheni powder. Kodwa-ke, abaqalayo abaningi abazi ukuthi bangayisebenzisa kanjani inkomishi ye-shaker. Lesi sihloko sizokwethula izindlela zokusebenza nezinkinga ezijwayelekile zenkomishi ye-shaker ngokuningiliziwe.

Isebenza kanjani:

1. Hlukanisa inkomishi enyakaziswayo futhi unqume inhloso yengxenye ngayinye. Ikhava, umzimba wenkomishi kanye nebhulashi lezintambo ezincibilikayo

2. Thatha ikhava yangaphandle, uthele i-protein powder enkomishini yamanzi, futhi uthele emanzini afudumele abilisiwe. Ngokuvamile, amagremu angu-30 empushana yeprotheni athululelwa ku-200ml wamanzi (ngokuvamile kuba nesikali enkomishini yamanzi). Ubisi olunamafutha aphansi lungabuye lwengezwe ngokufanele ukuze kuthuthukiswe ukunambitheka.

3. Faka i-oscillating wire brush enkomishini enyakazayo, vala isivalo ngokuqinile, bese unyakazisa imizuzwana engu-30-60 ukuze uhlakaze ngokugcwele i-protein powder.

4. Ekugcineni ungawuphuza.

5. Imvamisa kuba nensalela encane enkomishini njalo uma uyiphuza. Vele ugeze insalela ngamanzi abandayo bese uyomisa ukuze ugweme ukubangela iphunga.

Isikhumbuzi:

Amanzi asetshenziselwa ukulungisa i-protein powder kufanele kube amanzi afudumele (izinga lokushisa eliphansi eliseduze nomzimba lingcono kakhulu). Amanzi abilisiwe azophula isakhiwo samaprotheni, futhi amanzi abandayo ngeke ahlakaze kalula.

I-whey protein powder elula enesisindo esinesisindo idinga ukuthathwa nama-carbohydrates (afana nobhanana, ama-apula, i-oatmeal, amabhanisi ashubile, njll.), okulula ukumuncwa imisipha. Uma i-powder yokwakha imisipha ene-carbohydrates eningi enezelwa izithako, akudingekile. Naka izithako zemikhiqizo oyithengayo.

Kungcono ukuphuza i-protein powder yesikhathi esigcwele imizuzu engama-30 ngemuva kokuzivocavoca kanye nokululama kwenhliziyo. Kungabuye kuthathwe ngesidlo sasekuseni ekuseni njengesengezo seprotheyini.

Awekho ama-supplements angangena esikhundleni sokudla okuyisisekelo. Ukudla okunempilo okunamaphrotheni amaningi, ama-calories aphansi, ama-carbohydrates amaphakathi, nezithelo nemifino eyengeziwe kuyisisekelo sokuzivocavoca nokuqina.

Abathandi bemidlalo ye-cartilage kanye nokuqina kwesigaba sokuqala kufanele bagxile ekulungiseni isakhiwo esiyisisekelo sokudla, futhi ngokuvamile abadingi ukwengeza izithako.

Ungangeza amanzi ahlanganiswe kabusha ngokufanele. Uma kunamanzi amancane, i-protein powder ngeke incibilike kalula.

Uma inkomishi ye-shaker ingahlanzwa ngokwanele, iphunga elinamandla lizohlala. Kunezindlela eziningana zokususa iphunga:

1. Amalahle: Wafake engilazini yamanzi aze agaywe futhi amunce;

2. Isoda: Faka i-baking soda noma uviniga enkomishini, ushiye ukhokho evuliwe ubusuku bonke, futhi uyihlanze ngakusasa;

3. Ulamula: Khama inamunedi engilazini yamanzi, bese ugcwalisa ijusi kalamula eyanele engilazini yamanzi;

4. Ikhofi esheshayo: Faka ikhofi esheshayo ukuze ugaye futhi umunce ukunambitheka, ulishiye ubusuku bonke bese uhlanza ibhodlela lengilazi;

5. Ukukhanya kwelanga okuqondile: Beka inkomishi yamanzi endaweni ekwazi ukumelana nomoya nelanga, ukuze ukukhanya kwelanga okunamandla kukhiphe ukunambitheka;