Ukuhlala u-hydrated kungenye yezinto ezibaluleke kakhulu zokugcina impilo enempilo.Amanzi abalulekile ekugcineni imizimba yethu isebenza kahle, kanye nokugcina aibhodlela lamanziUkugunda kuyindlela enhle yokuqinisekisa ukuthi awuphelelwa amanzi emzimbeni.Imakethe igcwele amabhodlela amanzi azo zonke izimo ezihlukene, osayizi kanye nezinto zokwakha.Kodwa umbuzo uwukuthi, mangaki ama-ounces ibhodlela lakho lamanzi okufanele libambe?Ake sihlole lesi sihloko ngokuningiliziwe.
Mangaki ama-ounces okufanele ube nawo ebhodleleni lakho lamanzi kuncike ezintweni ezihlukahlukene, njengeminyaka yakho, isisindo, ubulili, izinga lomsebenzi, nesimo sezulu.Nazi ezinye iziqondiso ezijwayelekile zokukusiza ukuthi ukhethe usayizi ofanele:
Ezinganeni: Izingane ezineminyaka engu-4 kuya kwengu-8 kufanele zilethe ibhodlela lamanzi lama-ounce angu-12 kuya kwangu-16.Ezinganeni ezineminyaka engu-9-12, ibhodlela lamanzi lama-ounce angu-20 noma ngaphansi liyanconywa.
Kubantu Abadala: Abantu abadala abakhuthele ngokusesilinganisweni kufanele babe nebhodlela lamanzi eligcina okungenani ama-ounces angu-20-32.Uma ukhuluphele, umsubathi, noma usebenza endaweni eshisayo, ungase ufune ukukhetha ibhodlela lamanzi elinomthamo we-40-64 oz.
Okwesithandwa Sangaphandle: Uma uthanda ukuhamba ngezinyawo, ukuhamba ngebhayisikili, noma eminye imisebenzi yangaphandle, ibhodlela lamanzi elingu-32-64 oz lilungile.Nokho, khumbula ukuthi kungase kungasebenzi ukuphatha ibhodlela lamanzi elisinda kakhulu.
Kubalulekile ukuqaphela ukuthi ukunconywa kwansuku zonke kwamanzi ama-ounces angu-64 kwabesilisa nama-ounces angu-48 kwabesifazane.Lokhu kuvame ukulingana nezingilazi zamanzi eziyisishiyagalombili ngosuku.Nokho, umzimba womuntu wonke uhlukile, futhi abanye bangase badinge amanzi amaningi kunabanye.Kufanele ngaso sonke isikhathi ulalele umzimba wakho futhi uphuze amanzi lapho uzizwa womile.
Esinye isici okufanele sicatshangelwe lapho ukhetha usayizi webhodlela lamanzi ukuthi kufanele ugcwalise kangaki.Uma ungumuntu okwazi ukuthola amanzi njalo, ibhodlela lamanzi elingusayizi omncane liyokwanela.Nokho, uma usohambweni futhi ungakwazi ukufinyelela kalula esiteshini sokugcwalisa amanzi, ibhodlela lamanzi elikhudlwana lingase lisebenziseke kakhulu.
Okokugcina, kufanele futhi ucabangele uhlobo lwezinto ezizokwenziwa ngazo ibhodlela lakho lamanzi.Kunezinhlobo ezahlukene zezinto ezifana nepulasitiki, insimbi engagqwali, i-aluminium, ingilazi kanye ne-silicone.Amabhodlela amanzi epulasitiki nawe-silicone alula futhi kulula ukuwaphatha, kodwa angase angapheli njengensimbi engagqwali noma amabhodlela e-aluminium.Ingilazi iyisinqumo esithandwayo kulabo abakhetha ukungabi namakhemikhali, kodwa ingaba nzima futhi iphuke kalula.
Kafushane, ama-ounces anconyiwe ebhodlela lamanzi ancike ezintweni ezihlukahlukene, njengeminyaka yobudala, ubulili, isisindo, izinga lomsebenzi, nesimo sezulu.Qinisekisa ukuthi ucabangela lezi zici ngaphambi kokukhetha ibhodlela lamanzi elilungile kuwe.Hlala ulalela umzimba wakho futhi uphuze amanzi anele ukuze uhlale uhlanzekile futhi unempilo.Khumbula, akukhona nje ukuthi uphuza amanzi angakanani, kodwa futhi uhlobo lwebhodlela lamanzi olisebenzisayo.Khetha ibhodlela lamanzi elifanelana nendlela yakho yokuphila nezintandokazi zakho.
Isikhathi sokuthumela: Jun-09-2023