Amanzi abalulekile empilweni futhi ukuhlala unamanzi usuku lonke kubalulekile.Noma ngabe umsebenzi, isikole, noma imisebenzi yangaphandle, ibhodlela lamanzi liyithuluzi elilungele ukuthwala amanzi nawe.Kodwa uyafuna ukwazi ubukhulu nomthamo webhodlela lamanzi?Iphethe ama-ounces amangaki?Ake sithole!
Okokuqala, kubalulekile ukuqonda ukuthi amabhodlela amanzi afika kuzo zonke izimo, ubukhulu kanye nezinto zokwakha.Kukhona amabhodlela epulasitiki, amabhodlela ensimbi engagqwali, amabhodlela engilazi nokunye.Lezi zinhlobo ezahlukene zamabhodlela amanzi zinamakhono ahlukene, ngakho-ke kubalulekile ukunquma umthamo webhodlela lamanzi ngaphambi kokuligcwalisa.
Osayizi bebhodlela lamanzi abavame kakhulu yi-16 oz no-32 oz.Lawa amasayizi ajwayelekile akhiqizwa abakhiqizi abaningi futhi atholakala kalula emakethe.Ibhodlela lamanzi elingu-16 oz lihle kakhulu ukuliyisa emsebenzini noma esikoleni futhi lingena kalula esikhwameni noma esikhwameni.Ngakolunye uhlangothi, ibhodlela lamanzi elingu-32 oz lilungele imisebenzi emide yangaphandle, noma lapho udinga ukuphuza amanzi amaningi usuku lonke.
Kodwa-ke, ezinye izinhlobo zikhiqiza amabhodlela amanzi ngamakhono ahlukahlukene.Isibonelo, abanye abakhiqizi bakhiqiza amabhodlela amanzi abamba ama-ounces angu-8, okuyinto enhle kulabo abafuna ibhodlela elincane ukuthwala amanzi ohambweni olufushane.Eminye imikhiqizo iphinde ikhiqize amabhodlela amanzi anamandla afika ku-64 ounces, alungele labo abachitha amahora amaningi kwezemidlalo noma imisebenzi yangaphandle.
Ngaphezu kobukhulu bebhodlela lamanzi, umthamo webhodlela lamanzi kanye nokudla okunconyiwe kwansuku zonke kwamanzi kufanele kucatshangelwe.Inani elinconyiwe lansuku zonke lamanzi cishe izingilazi eziyisishiyagalombili noma ama-ounces amanzi angama-64 ngosuku.Ngokuya ngesisindo sakho kanye nezinga lomsebenzi, umthamo wamanzi odingekayo ungahluka.Ukuze unqume usayizi webhodlela lamanzi olungele wena, cabanga ukuthi uphuza amanzi angakanani usuku ngalunye bese ukhetha ibhodlela elizohlangabezana nezidingo zakho zosuku lonke ze-hydration.
Sengiphetha, amabhodlela amanzi aba nobukhulu obuhlukahlukene nekhono, futhi usayizi owukhethayo uncike ezidingweni zakho ze-hydration.Amasayizi amabhodlela amanzi avamile angama-ounces angu-16 nama-ounces angu-32, kanti ezinye izinhlobo zenza amabhodlela amanzi ngobukhulu obuhlukahlukene.Ukudla kwakho kwansuku zonke kwamanzi kufanele kucatshangelwe lapho ukhetha usayizi webhodlela lamanzi elizohlinzeka ngamanzi anele usuku lonke.Qiniseka ukuthi ukhetha ibhodlela elenziwe ngezinto ezifanele ukuze ligcine amanzi akho epholile futhi emasha usuku lonke.
Ngakho ngesikhathi esilandelayo lapho othile ekubuza, "Mangaki ama-ounces asebhodleleni lamanzi?", Ungaphendula ngokuzethemba ngokusekelwe olwazini lwakho.Hlala uhlanzekile futhi ujabulele ukuphila okunempilo!
Isikhathi sokuthumela: Jun-13-2023