Wake wazibuza ukuthi angakanani amanzi okufanele uwaphuze ngosuku?Kubonakala kunezincomo eziningi ezihlukene, ezisukela ezinkomishi eziyi-8 kuye kwezingu-2 amalitha, ngakho-ke kungaba nzima ukunquma ukuthi yini elungele umzimba wakho ngempela.Ngakho-ke, ake sikuhlukanise futhi sibheke ngokwesayensi ukuthi mangaki amabhodlela amanzi okufanele uwaphuze usuku ngalunye.
Okokuqala, kubalulekile ukwazi ukuthi inani lamanzi okudingeka uwaphuze liyahlukahluka ngokuya ngokwakheka komzimba wakho, izinga lomsebenzi, nezici zemvelo.Isibonelo, umsubathi noma umuntu ojuluka kakhulu uzodinga ukusebenzisa amanzi amaningi ukuze agcwalise uketshezi lomzimba.Sekushiwo lokho, isincomo esijwayelekile esivela ezinhlanganweni zezempilo ezehlukene ukuthi umuntu omdala onempilo kufanele aphuze izingilazi ezingaba ngu-8-10 (okulingana namalitha angu-2-2.5) amanzi ngosuku.
Manje, ungase ucabange ukuthi izinkomishi ezingu-8-10 zibukeka ziziningi, noma zinganele.Isihluthulelo siwukulalela izimpawu zokoma komzimba wakho futhi unake umbala womchamo wakho.Uma uzwa ukoma noma umchamo wakho uba mnyama, umzimba wakho udinga amanzi engeziwe.Ngakolunye uhlangothi, uma umchamo wakho ucacile noma uphuzi futhi ungazizwa womile, cishe uthola uketshezi olwanele.
Indlela ewusizo yokuqinisekisa ukuthi uhlangabezana nezidingo zakho zansuku zonke zamanzi ukusebenzisa ibhodlela lamanzi.Esikhundleni sokuzama ukugcina ithrekhi yokuthi zingaki izingilazi zamanzi oziphuzayo usuku lonke, amabhodlela amanzi akuvumela ukuba ulinganise kalula futhi uqaphe umthamo wakho.Futhi inketho evumelana nemvelo, njengoba inciphisa isidingo samabhodlela epulasitiki asetshenziswa kanye.
Ngakho-ke, mangaki amabhodlela amanzi okufanele uwahlose ngosuku?Okuningi kuncike kusayizi webhodlela lamanzi.Uma unebhodlela lamanzi elijwayelekile elingu-500ml, udinga ukuphuza okungenani amabhodlela angu-4-5 ukuze uhlangabezane nokudla okunconyiwe kwansuku zonke.Uma unebhodlela lamanzi elikhudlwana, yithi ibhodlela elingu-1 litre, khona-ke udinga kuphela ukuphuza amabhodlela angu-2-2.5 ukuze ufinyelele umgomo wakho.
Kubalulekile ukuqaphela ukuthi amanzi okuphuza akuyona yodwa indlela yokuhlala u-hydrated.Ukudla okuphezulu emanzini, njengezithelo nemifino, nakho kungasiza ukwandisa uketshezi lwakho lwansuku zonke.Kodwa-ke, kusanconywa ukuthi uphuze okungenani izingilazi zamanzi eziyi-8 ngosuku, noma ngabe udla ukudla okune-hydrating.
Sengiphetha, impendulo yokuthi mangaki amabhodlela amanzi okufanele uwaphuze ngosuku incike ezidingweni zomzimba wakho, kodwa isincomo esijwayelekile wukuhlosela izingilazi zamanzi eziyi-8-10 ngosuku.Ukusebenzisa ibhodlela lamanzi kungakusiza ukulandelela okudlayo futhi uqinisekise ukuthi uhlala u-hydrated usuku lonke.Khumbula ukulalela umzimba wakho futhi uphuze lapho uzizwa womile noma uqaphela ukuthi umchamo wakho umnyama.Hlala uhlanzekile futhi uhlale unempilo!
Isikhathi sokuthumela: Jun-07-2023