Ukwazi ukuthi angakanani amanzi okudingeka uwaphuze ngosuku kubalulekile uma kuziwa ekuhlaleni u-hydrated.Njengoba kunezinhlobo eziningi zamabhodlela amanzi emakethe namuhla, kungase kudide ukuthola ukuthi mangaki amabhodlela okudingeka uwadle usuku ngalunye ukuze ufinyelele izingilazi eziyi-8 ezinconyiwe noma ilitha lamanzi.
Ukwenza izinto zibe lula, ake siphendule lo mbuzo: Mingakiamabhodlela amanziulingana negalani?Impendulo ilula: Ilitha elilodwa lamanzi lilingana nama-ounces angu-128 noma cishe amabhodlela amanzi angu-16 8-ounce.
Ngakho-ke uma ufuna ukufinyelela emalini oyithathile ayilitha elilodwa nsuku zonke, okudingeka ukwenze nje ukugcwalisa ibhodlela lamanzi elisebenziseka kabusha izikhathi eziyisishiyagalombili usuku lonke.
Kodwa kungani ukuphuza ilitha lamanzi ngosuku kubalulekile?Ukuhlala ungenawo amanzi kunezinzuzo eziningi, okuhlanganisa ukuthuthukisa ukugaya, ukuqinisa amasosha omzimba, ukukhuthaza impilo yesikhumba nokuvimbela ukuphelelwa amanzi emzimbeni.
Abantu abaningi abakubukeli phansi ukubaluleka kwe-hydration efanele futhi bahlushwa ukuphelelwa amanzi emzimbeni ngenxa yalokho.Izimpawu zokuphelelwa amanzi emzimbeni zihlanganisa ikhanda, umlomo owomile nesikhumba, isiyezi nokukhathala, phakathi kokunye.
Ukuphuza amanzi anele nakho kungasiza ekunciphiseni isisindo nasekulawuleni isisindo.Imvamisa, lapho imizimba yethu iphelelwe amanzi emzimbeni, senza iphutha lokoma indlala, okuholela ekudleni ngokweqile kanye nokudla okulula okungadingekile.
Ukuqinisekisa ukuthi ufinyelela imigomo yakho ye-hydration, tshala ebhodleleni lamanzi elisebenziseka kabusha lekhwalithi ephezulu.Lokhu akugcini nje ngokukusiza ukuthi ulandelele ukuthi angakanani amanzi owaphuzayo, kodwa futhi ahambisana nemvelo futhi akubizi.Ngebhodlela elisebenziseka kabusha, uzoba nesikhumbuzi esiqhubekayo sokuthi uhlale umanzi usuku lonke.
Ngaphezu kwalokho, ukuba nebhodlela lamanzi esandleni kuqinisekisa ukuthi ungaligcwalisa kabusha kalula futhi ugwema ukuthenga amabhodlela epulasitiki asetshenziswa kanye ayingozi emvelweni.
Lapho uthenga ibhodlela lamanzi, cabanga ngosayizi nezinto ezibonakalayo.Ibhodlela lamanzi elikhudlwana lisho ukugcwaliswa kabusha okumbalwa, kodwa lingaba nzima futhi libe nzima ukulithwala.Amabhodlela amanzi ensimbi engagqwali aqinile futhi azogcina amanzi ebanda isikhathi eside, kuyilapho amabhodlela amanzi epulasitiki evame ukuba lula futhi athengeke kakhulu.
Sengiphetha, ukuphuza igalani noma amabhodlela amanzi ayi-16 ngosuku kubalulekile ukuze uhlale unamanzi futhi ukhuthaze ukusebenza komzimba okunempilo.Nge-hydration efanele, uzokwazi ukuhlala unamandla futhi ugxile usuku lonke ngenkathi uvuna izinzuzo eziningi zokuphuza amanzi anele.Ngakho-ke thatha ibhodlela lakho lamanzi futhi uhlale u-hydrated!
Isikhathi sokuthumela: Jun-02-2023