Ingabe inkomishi encane yamanzi ingabasiza abantu ukugcina imfudumalo yansuku zonke ngemva kokuqala kwekwindla? Impendulo ithi yebo.
Ngemuva kwehlobo elishisayo, imizimba yabantu idinga ukulungisa nokuphumula. Izithako zokudla ezinodlame aziyilungele imizimba yabantu, okufana nokuqhuma kwengilazi lapho yehla isuka kuzinga lokushisa eliphezulu iye ezingeni lokushisa eliphansi kakhulu ngokuphazima kweso. Umuthi wendabuko waseShayina ufundisa ukuthi umzimba womuntu kufanele uvumelane ne-yin ne-yang. Kuphela ngokusebenzisa izithasiselo ezithambile imizimba yabantu ingakwazi ukufinyelela esimweni sokuzwana kwemvelo futhi uhlale unempilo.
Inkomishi encane yamanzi ingazanelisa kanjani izidingo zabantu zansuku zonke zokufudumala nokondleka? Okokuqala, ukufudumala kanye ne-tonic akuyona inkimbinkimbi njengoba abantu becabanga, futhi akudingekile ukusebenzisa imithi yobunikazi baseShayina ukuze kuzuzwe lo mphumela. Imithi yamaShayina ibanzi futhi ijulile, futhi abantu basendulo abahlakaniphile baye bathola izindlela ezifakazelwe zokufudumala nokondla umzimba ngokuhlanganiswa kokunye kokudla kwansuku zonke. Ukwenza amadethi abomvu nama-wolfberries ngamanzi afudumele nokuphuza inkomishi eyodwa njalo ekuseni, emini nakusihlwa kungaba nomthelela wokugcwalisa igazi kanye ne-qi.
Ukuphuza ama-walnuts kanye ne-longan ngamanzi abilayo, inkomishi eyodwa ekuseni nakusihlwa ayikwazi nje ukugcwalisa igazi kanye ne-qi, kodwa ukuyiphuza isikhathi eside kungathuthukisa ngempumelelo i-neurasthenia.
Bilisa ubhontshisi omnyama emanzini ashisayo isigamu sehora, futhi usebenzise amanzi amnyama kabhontshisi ukwenza izinsuku ezibomvu, ama-walnuts, ne-osmanthus, okunganciphisa ukukhula kwezinwele ezimhlophe futhi kuthuthukise ukusebenza kwezinso.
Lawa teas ogcina impilo nokufudumala kufanele athathwe afudumele, ngakho-ke uma udinga ukuthuthukisa impilo yakho ngale ndlela ekwindla, ungakhetha inkomishi yamanzi yengilazi ephindwe kabili noma indebe ye-thermos yensimbi engenasici.
Isikhathi sokuthumela: Apr-08-2024